Im 74, had hip replacement 2 years ago and still run. Not going to the gym currently, in between cataract surgeries and don't want to lift. It's good to build a gym routine like you have, which I have not done. Want to start cycling. Adjusted my bike this summer, just have to use it.
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Im 74, had hip replacement 2 years ago and still run. Not going to the gym currently, in between cataract surgeries and don't want to lift. It's good to build a gym routine like you have, which I have not done. Want to start cycling. Adjusted my bike this summer, just have to use it.
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